MAYBE A FEW WORDS A FEW TIMES A WEEK WOULD SUFFICE
Loyal readers and subscribers, I miss you too. I have heard from several of you in the last few days asking for an update. Please note that I have spread out my blog entries because I want to keep it interesting and exciting. I know everyone’s time is valuable and therefore I think your reading time should be filled with interesting news and comments.
TRIATHLON
I have decided to participate in the Gold Rush triathlon on June 18th. I am not a great swimmer, bike rider or runner. I feel compelled to conquer an ongoing fear of competition and being overwhelmed by the pressure. I have had several opportunities in life to head to head within various competitive battles and I have faltered. I am not getting any younger nor do I want to waste another moment not living the way I want to live. Any of you interested in joining me?
All I can say is that I just began training a week ago. I am constantly hungry. (It reminds me of when I was a vegetarian and I kept dreaming about burger. Then, I knew it was time for me to not be a vegetarian anymore.) I have to learn how to fuel myself better, get more rest and learn how to listen to my bodies’ needs.
Anyone have any suggestions on what to wear and where to buy my gear from?
HOW DID I LOSE THE WEIGHT
Yes, I have lost a significant amount of weight. Most of it was baby weight but I have learned to eat differently, work out in a way that suits me mentally as well as physically. Many people have asked “What have you been doing? What diet have you been following?”
-I run after 3 kids on a daily basis
-I eat out less
-I don’t work out fewer days a week (3-4 days on average for 40-70 min)
-I eat more (protein, protein, carbs)
-I listen to my cravings (I am craving something sweet I give in within moderation; I don’t restrict)
I, personally, am not a fan of diets. Having had a serious eating disorder, restricting food and not allowing yourself to have what you want is problematic. I run at least 1-2x a week anywhere from 2-6 miles. I eat. I have breakfast, whether it be a protein bar or a big breakfast with eggs, bacon and toast. I eat. I try to balance out my breakfast with a big lunch. Dinner always has a protein mixed in no matter what. I give in to having desserts. I enjoy a ton of Yoforia but also like a big grapefruit and some sugar-free pudding with cool whip. It’s all about moderation. It’s about learning about portion control and keeping active. If I don’t eat enough I get moody, anxious and am starving around 10pm at night.
The key is to listen to yourself. Learn what healthy eating is all about. And, you need to fuel yourself, feed yourself and do things you like to do. If yoga is your thing, do yoga. If you like to bike ride, spin, go for a ride. If you like classes, take classes. I think changing it up and not doing one thing for a really long time is very helpful. It keeps your mind and body engaged and creates new challenges for you to conquer. Last but not least, I believe in music. I listen to all kinds of music but my most favorite part of the day is when I can shake my booty and work out to some uplifting kickin’ tunes that motivate and get my heart rate racing!
MY FAV QUOTE OF THE DAY
I was in pilates today and one of the ladies mentioned “I did weight watchers. I bought the books, I bought into the plans, I was dedicated. My first week doing it was the worst week ever- I was the hungriest I have ever been in my life!” That says it all folks.